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Living Well With Metastatic Breast Cancer

Women (and men) diagnosed with MBC have unique needs and concerns and it is important to acknowledge the emotional, mental, and physical aspects associated with such diagnoses. 

Living well is more than looking after one's physical self. It entails taking care of the emotional self, time management as priorities may shift, balancing quality of life with treatments and finding support and information when you need it. This Resource Guide will continually be updated with information and we're always happy to hear your feedback on what may serve you best! 

Image by Aaron Burden

Living with
Metastatic Breast Cancer

Resources & Support  

So You Can Keep Living Life!

Created in partnership with Abigail Johnston and the Grieving Together Project. In honor of the late Alyson Tischler.

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  • Get support 24/7 with a community who gets it! 

Ordering Online

MBC Sunday Series

Every other Sunday we host free webinars for our MBC community where we invite guest speakers and panelists to address the most pressing questions. Topics range from grief support, speaking to your family about your diagnosis and telling your children, to advances in treatments, legal estate planning and more. 

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Get Online Support

(It's Free)

Connecting with others who have similar experiences helps us share our stories and heal. There are a variety of ways to meet those who are living with MBC through our virtual and online communities and private groups. 

Living With Metastatic Breast Cancer

Living with metastatic breast cancer (MBC) requires unique, tailored approaches that often differ from those diagnosed at an earlier stage breast cancer. Survivingbreastcancer.org is committed to addressing the gaps between early and advance stage breast cancer to improve education, support, and resources for our MBC community. 

Metastatic Breast Cancer Terms and Definitions

Metastatic breast cancer is also referred to as Stage IV, or advanced (stage) breast cancer. It is when the cancer cells have spread through the lymphatic system or blood stream to other parts of the body such as the bones, brains, lungs, or liver. 

De Novo is a term that refers to a metastatic diagnosis at the time of initial diagnosis and staging. A de novo metastatic breast cancer diagnosis accounts for approximately 6-10% of breast cancer diagnoses. 

Distant Recurrence is a term that is used when the cancer has returned after an initial diagnosis and treatment and has spread beyond the breast to other parts of the body. The average time from diagnosis to distant recurrence is approximately 5 years, though it can vary widely. 

Thursday Night Thrivers Meetup 

Every Thursday at 7pm ET, those diagnosed with breast cancer meet up for our "no-agenda" zoom hang out. Our meetups are unique because they are hosted by the community, for the community. This is peer-to-peer support at it's finest and not your average support group. There is a place and time for social workers and medical professionals but at our Thursday Night Thrivers Meetups, it is come as you are to meet up and hang out with like minded friends! 

All stages are welcomed.  On the third Thursday of each month, we will also host a breakout room specifically for MBC. 

  • Después de un Diagnóstico
    Después de un Diagnóstico
    Tue, Feb 21
    Después de Un Diagnóstico
    Feb 21, 2023, 7:00 PM
    Después de Un Diagnóstico
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  • Arteterapia
    Arteterapia
    Tue, Feb 07
    Arte terapia para el Alma
    Feb 07, 2023, 6:00 PM – 7:00 PM
    Arte terapia para el Alma
    ¡Únete a nosotros para un taller de terapia de arte de 60 minutos, dirigido por la increíble sobreviviente de cáncer de mama y terapeuta de arte, Stephanie, LCPC y fundadora de Creative Transformations!
    Share
  • Después de un Diagnóstico
    Después de un Diagnóstico
    Multiple Dates
    Tue, Dec 20
    Dec 20, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
    Share
  • Thursday Nights Thrivers Meetup
    Thursday Nights Thrivers Meetup
    Multiple Dates
    Thu, Dec 15
    Dec 15, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
    Share
  • Reflect and Recharge with Thomas Dooley
    Reflect and Recharge with Thomas Dooley
    Dec 12, 2022, 6:00 PM – 7:30 PM EST
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
    Share
  • 15 Minute Heart Chakra Chanting with Gloria
    15 Minute Heart Chakra Chanting with Gloria
    Multiple Dates
    Mon, Dec 12
    Dec 12, 2022, 11:00 AM – 11:15 AM EST
    Online Event
    Join Gloria for 15 minutes of heart chakra chanting. Explore the heart chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
    Share
  • Thursday Night Thrivers IBC Meetup
    Thursday Night Thrivers IBC Meetup
    Multiple Dates
    Thu, Dec 08
    Dec 08, 2022, 7:00 PM – 8:30 PM EST
    Online Event
    Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
    Share
  • Food & Fitness For the Cancer Survivor
    Food & Fitness For the Cancer Survivor
    Dec 06, 2022, 1:00 PM EST
    webinar
    This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
    Share
  • Thursday Nights Thrivers MBC Meetup
    Thursday Nights Thrivers MBC Meetup
    Multiple Dates
    Thu, Dec 01
    Dec 01, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
    Share
  • Thursday Nights Thrivers MBC Meetup
    Thursday Nights Thrivers MBC Meetup
    Dec 01, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
    Share
  • 15 Minute Solar Plexus Chakra Chanting with Gloria
    15 Minute Solar Plexus Chakra Chanting with Gloria
    Multiple Dates
    Mon, Nov 28
    Nov 28, 2022, 11:00 AM – 11:15 AM EST
    Online Event
    Join Gloria for 15 minutes of solar plexus chakra chanting. Explore the solar plexus chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
    Share
  • Chair Yoga 4 Cancer with Tamera
    Chair Yoga 4 Cancer with Tamera
    Mon, Nov 21
    Nov 21, 2022, 7:00 PM – 8:00 PM EST
    Online Event
    Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
    Share
  • Art Therapy for Healing your Body Image with Stephanie
    Art Therapy for Healing your Body Image with Stephanie
    Nov 21, 2022, 6:00 PM – 7:00 PM EST
    Online Event
    Breast cancer impacts our body image, identity, and intimacy with ourselves and others. This workshop will guide you through a guided meditation and art experience that can set the foundation for healing the body image and identity.
    Share
  • Reflect and Recharge with Thomas Dooley
    Reflect and Recharge with Thomas Dooley
    Nov 14, 2022, 6:00 PM – 7:30 PM EST
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
    Share
  • Understanding Long-Term Disability Insurance
    Understanding Long-Term Disability Insurance
    Nov 10, 2022, 1:00 PM EST
    webinar
    This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
    Share
  • Restorative Yoga with Kate: Fall Into Meditation
    Restorative Yoga with Kate: Fall Into Meditation
    Nov 07, 2022, 6:00 PM – 7:00 PM EST
    Online Event
    Like the majestic trees of the forest, we will shed those things that are no longer serving us through gentle movements, and then dive into a transcendental meditation.
    Share
  • Thursday Nights Thrivers MBC Meetup
    Thursday Nights Thrivers MBC Meetup
    Nov 03, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
    Share
  • 15 Minute Sacral Chakra Chanting with Gloria
    15 Minute Sacral Chakra Chanting with Gloria
    Multiple Dates
    Mon, Oct 31
    Oct 31, 2022, 11:00 AM – 11:15 AM EDT
    Online Event
    Join Gloria for 15 minutes of sacral chakra chanting. Explore the sacral chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
    Share
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