Restorative Yoga with Kate: Fall Into Meditation

Autumn is a season where we prepare for hibernation and incubation in order to emerge with new growth in the spring. Like the majestic trees of the forest, we will shed those things that are no longer serving us through gentle movements, and then dive into a transcendental meditation. Recommended props: yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap or a robe belt and a candle (optional). All levels are welcome!

Snag your softest blanket and your favorite pillow; all levels of experience are welcome!

All levels are welcome!

Cost: Free, and donations are greatly appreciated!

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A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.